Building strength through time-tested training principles
Are you ready to take your training seriously and commit to becoming your strongest, most capable, and most confident self?
At Vitality Strength, we know how much simply getting stronger contributes to a healthier, happier life. Anyone can benefit from strengthening basic human movements, and all it takes is three training sessions a week. If you are willing to show up, we will guarantee results. Grandmothers who want to live more independently; young people who want to increase muscle mass; athletes who want to improve performance; we can help you!
WHAT WE DO
STRENGTHEN BASIC HUMAN MOVEMENTS
By focusing on increasing your strength in all of the basic human movements (squat, overhead press, bench press, deadlift, and lighter pulling, we give you the ability to make your daily tasks lighter, to be "sturdier" and more resistant to injury/illness, and to perform better. Whether you begin with your own bodyweight or with much more, we incrementally and safely increase your strength in these movements.
BODY RECOMPOSITION
By increasing your muscle mass and dialing in your nutrition, you will see improvements in your body fat percentage and appearance. Whether you want to lose fat, "tone up", or bulk up, lifting heavy gives you the framework you need to look and feel better.
IMPROVE ATHLETIC PERFORMANCE
All athletic movements and skills are improved by building strength--jumping, running, agility, and all forms of athleticism come down to two things: genetics and force production. While we can't change your genetics, we CAN greatly improve your ability to produce force, and that alone will contribute the most to your athletic endeavors. Having strong bones, connective tissues, and muscles is the foundation to achieving athletic success--a weak and injured athlete is not a performing athlete!
BARBELL TRAINING FOR ALL AGES 12+
If you are alive, you can strength train! Our coaches take pride in their knowledge of biomechanics and correctly applying it to your training. We understand the physics behind correctly performing the movements, and we know how to help you perform them successfully and with slowly, carefully increased weight. We also take pride in providing a serious but fun, supportive environment in which to train. While we won't promise that each rep will be a walk in the park, we will promise to provide the best place to get stronger with the best people. No large crowds, no competing for attention; only competent coaches and other people sharing your goal--to be STRONG!
​
​
CLIENTS IN THE HAMPSTEAD, NORTH CAROLINA AREA: NEW FACILITY COMING IN MAY 2025!!!!!!​
​
ONLINE OR HYBRID (ONLINE WITH OCCASIONAL IN-PERSON SESSIONS) ALSO AVAILABLE
​
STRENGTH TRAINING FOR ALL AGES
STRENGTH MATTERS. IMPROVED STRENGTH IS THE KEY TO IMPROVEMENTS IN ALL AREAS OF PHYSICAL EXISTENCE:
--OVERALL HEALTH
-- APPEARANCE
-- PERFORMANCE AT WORK
--PARTICIPATION IN EVERYDAY LIVING
-- PERFORMANCE IN ATHLETICS
​
WHETHER YOU WANT TO IMPROVE SPORTS PERFORMANCE, IMPROVE YOUR APPEARANCE, OR SIMPLY BE ABLE TO PERFORM EVERY DAY TASKS WITH CONFIDENCE, STRENGTH IS THE ANSWER. RESEARCH CONTINUES TO REVEAL THE BENEFITS OF HEAVY STRENGTH TRAINING, AND EVERYONE CAN AND SHOULD DO IT! OUR COACHES ARE DEDICATED TO HELPING YOU GET STRONGER NO MATTER YOUR AGE OR SITUATION IN LIFE. YOU WILL SEE RESULTS IN AND OUT OF THE GYM WITHIN THE FIRST FEW SESSIONS, AND THE IMPROVEMENTS ONLY STOP IF YOU DO!
VITALITY STRENGTH POWERLIFTING
The sport of powerlifting builds strength and confidence. Vitality Strength Powerlifting is an official USA Powerlifting club. Our goal is to help individuals strengthen their bodies and minds and to provide an uplifting goal-oriented environment. For more information, contact us and go to the links below. If you would like to make a donation to help us make powerlifting accessible to anyone who wants to work hard, please go to our DonorBox link. To discuss business sponsorships, contact us!
ABOUT US
Train to perform. Train to live.
OUR COACHES
KELLI RAMSEY
Owner and head coach
"I have been an athlete most of my life, and first started lifting when I was 12 in the garage with my dad. I have made probably every training and nutrition mistake in my decades of training, but I have always been drawn to no-nonsense and simple methods. After trying nearly every training method, I found the most success using the Starting Strength method for myself and my clients. I began training others as a Certified Strength and Conditioning Specialist. I am halfway to being able to call myself a Starting Strength Coach, having recently passed the rigorous platform evaluation! Why is this relevant? Because it is the only certification for which you must prove that you can quickly, accurately, and efficiently coach a lifter at ANY skill level in the squat, deadlift, overhead press, power clean, and bench press. The reward of helping people at all skill levels become stronger and more able is what keeps me going! I also compete in powerlifting and highland games, and coach powerlfiting."
AARON PACHECO
bio coming soon!
​
